<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
     xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
     xmlns:content="http://purl.org/rss/1.0/modules/content/"
     xmlns:podcast="https://podcastindex.org/namespace/1.0"
     xmlns:psc="http://podlove.org/simple-chapters">
  <channel>
    <title>Qualla: Stymfalia</title>
    <link>https://qualla.com/stymfalia</link>
    <description><![CDATA[A high mountain lake in northern Arcadia where Heracles drove off the Stymphalian Birds in his sixth labour, Hera was worshipped in three phases of a woman's life, and a Canadian archaeology team has been carefully excavating the ancient city's grid-planned streets since 1982.]]></description>
    <language>en-us</language>
    <copyright>© 2026 Bendyline</copyright>
    <lastBuildDate>Thu, 23 Jul 2026 20:34:06 GMT</lastBuildDate>
    <itunes:author>Qualla</itunes:author>
    <itunes:summary><![CDATA[A high mountain lake in northern Arcadia where Heracles drove off the Stymphalian Birds in his sixth labour, Hera was worshipped in three phases of a woman's life, and a Canadian archaeology team has been carefully excavating the ancient city's grid-planned streets since 1982.]]></itunes:summary>
    <itunes:type>serial</itunes:type>
    <itunes:explicit>false</itunes:explicit>
    <itunes:image href="https://qualla.com/_m/s/q/x/z/stymfalia-wp/hero-small.webp"/>
    <itunes:owner>
      <itunes:name>Qualla</itunes:name>
      <itunes:email>support@bendyline.com</itunes:email>
    </itunes:owner>
    <itunes:category text="Society &amp; Culture">
        <itunes:category text="Places &amp; Travel"/>
    </itunes:category>
    <podcast:locked>yes</podcast:locked>
    <image>
      <url>https://qualla.com/_m/s/q/x/z/stymfalia-wp/hero-small.webp</url>
      <title>Qualla: Stymfalia</title>
      <link>https://qualla.com/stymfalia</link>
    </image>
    <item>
      <title>Stymfalia: Introduction</title>
      <link>https://qualla.com/stymfalia/</link>
      <description><![CDATA[Photo credit ulrichstill (special preparation), Public domain. The sixth labour of Heracles brought him to a reed-fringed mountain lake where a flock of man-eating birds had driven the local population from their land. The Stymphalian Birds — bronze-beaked, bronze-clawed, dropping metallic feathers like arrows — had made the marshes impassable. Heracles drove them off, according to the myth, with a bronze rattle given to him by Athena. The birds rose in a panicked mass and he shot them from the sky. The lake they once haunted still sits in its mountain valley at 600 metres elevation in what is now Corinthia, still edged with reeds, still overlooked by Mount Kyllene rising to around 2,400 metres to the northwest. The birds are gone. The lake remains.]]></description>
      <content:encoded><![CDATA[<p>Photo credit ulrichstill (special preparation), Public domain. The sixth labour of Heracles brought him to a reed-fringed mountain lake where a flock of man-eating birds had driven the local population from their land. The Stymphalian Birds — bronze-beaked, bronze-clawed, dropping metallic feathers like arrows — had made the marshes impassable. Heracles drove them off, according to the myth, with a bronze rattle given to him by Athena. The birds rose in a panicked mass and he shot them from the sky. The lake they once haunted still sits in its mountain valley at 600 metres elevation in what is now Corinthia, still edged with reeds, still overlooked by Mount Kyllene rising to around 2,400 metres to the northwest. The birds are gone. The lake remains.</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/stymfalia/">Stymfalia on Qualla</a></p><p><em>Image: ulrichstill (special preparation) | Public domain</em></p>]]></content:encoded>
      <pubDate>Sun, 14 Jun 2026 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">https://qualla.com/_m/s/q/x/z/stymfalia-wp/sqxz-stymfalia-intro.mp3</guid>
      <enclosure url="https://qualla.com/_m/s/q/x/z/stymfalia-wp/sqxz-stymfalia-intro.mp3" type="audio/mpeg" length="100000"/>
      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>1</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:image href="https://qualla.com/_m/s/q/x/z/stymfalia-wp/sqxz-stymfalia-intro-cover.jpg"/>
    </item>
    <item>
      <title>Stymfalia: The Lake and Its Valley</title>
      <link>https://qualla.com/stymfalia/</link>
      <description><![CDATA[Photo credit Nicholas Hartmann, CC BY-SA 4.0. Lake Stymphalia occupies a broad mountain valley in the borderlands between ancient Arcadia and Corinthia, a region now administered as part of the municipality of Sikyona. The municipal unit covers 205 square kilometres; its population as of 2021 was 1,898 — a thin scattering ac...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Nicholas Hartmann, CC BY-SA 4.0. Lake Stymphalia occupies a broad mountain valley in the borderlands between ancient Arcadia and Corinthia, a region now administered as part of the municipality of Sikyona. The municipal unit covers 205 square kilometres; its population as of 2021 was 1,898 — a thin scattering ac...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/stymfalia/">Stymfalia on Qualla</a></p><p><em>Image: Nicholas Hartmann | CC BY-SA 4.0</em></p>]]></content:encoded>
      <pubDate>Sun, 14 Jun 2026 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">https://qualla.com/_m/s/q/x/z/stymfalia-wp/sqxz-stymfalia-the-lake-and-its-valley.mp3</guid>
      <enclosure url="https://qualla.com/_m/s/q/x/z/stymfalia-wp/sqxz-stymfalia-the-lake-and-its-valley.mp3" type="audio/mpeg" length="100000"/>
      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>2</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:image href="https://qualla.com/_m/s/q/x/z/stymfalia-wp/sqxz-stymfalia-the-lake-and-its-valley-cover.jpg"/>
    </item>
    <item>
      <title>Stymfalia: A Goddess in Three Phases</title>
      <link>https://qualla.com/stymfalia/</link>
      <description><![CDATA[Photo credit ulrichstill, CC BY-SA 2.0 de. Before the myth of Heracles eclipsed everything else at Stymphalos, the site was holy to Hera — not the Olympian queen in her familiar form, but Hera in something older and stranger. She was venerated here in three phases: as maiden, as matron, and as widow. It is a complete life...]]></description>
      <content:encoded><![CDATA[<p>Photo credit ulrichstill, CC BY-SA 2.0 de. Before the myth of Heracles eclipsed everything else at Stymphalos, the site was holy to Hera — not the Olympian queen in her familiar form, but Hera in something older and stranger. She was venerated here in three phases: as maiden, as matron, and as widow. It is a complete life...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/stymfalia/">Stymfalia on Qualla</a></p><p><em>Image: ulrichstill | CC BY-SA 2.0 de</em></p>]]></content:encoded>
      <pubDate>Sun, 14 Jun 2026 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">https://qualla.com/_m/s/q/x/z/stymfalia-wp/sqxz-stymfalia-a-goddess-in-three-phases.mp3</guid>
      <enclosure url="https://qualla.com/_m/s/q/x/z/stymfalia-wp/sqxz-stymfalia-a-goddess-in-three-phases.mp3" type="audio/mpeg" length="100000"/>
      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>3</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:image href="https://qualla.com/_m/s/q/x/z/stymfalia-wp/sqxz-stymfalia-a-goddess-in-three-phases-cover.jpg"/>
    </item>
    <item>
      <title>Stymfalia: The Runner Who Won Everything</title>
      <link>https://qualla.com/stymfalia/</link>
      <description><![CDATA[Photo credit ulrichstill, Public domain. Pausanias recorded a statue at Stymphalos of a man named Dromeus — a long-distance runner who won at all the Panhellenic Games in the mid-5th century BC. The name Dromeus means "runner" in Greek, which raises the question of whether it was a given name or a later honorific, but t...]]></description>
      <content:encoded><![CDATA[<p>Photo credit ulrichstill, Public domain. Pausanias recorded a statue at Stymphalos of a man named Dromeus — a long-distance runner who won at all the Panhellenic Games in the mid-5th century BC. The name Dromeus means "runner" in Greek, which raises the question of whether it was a given name or a later honorific, but t...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/stymfalia/">Stymfalia on Qualla</a></p><p><em>Image: ulrichstill | Public domain</em></p>]]></content:encoded>
      <pubDate>Sun, 14 Jun 2026 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">https://qualla.com/_m/s/q/x/z/stymfalia-wp/sqxz-stymfalia-the-runner-who-won-everything.mp3</guid>
      <enclosure url="https://qualla.com/_m/s/q/x/z/stymfalia-wp/sqxz-stymfalia-the-runner-who-won-everything.mp3" type="audio/mpeg" length="100000"/>
      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>4</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:image href="https://qualla.com/_m/s/q/x/z/stymfalia-wp/sqxz-stymfalia-the-runner-who-won-everything-cover.jpg"/>
    </item>
    <item>
      <title>Stymfalia: What the Archaeologists Found</title>
      <link>https://qualla.com/stymfalia/</link>
      <description><![CDATA[Photo credit ulrichstill, CC BY-SA 2.0 de. Anastasios Orlandos excavated parts of the site for the Archaeological Society of Athens between 1924 and 1930. Since 1982, excavations on the north shore of Lake Stymphalia have continued under Hector Williams for the University of British Columbia. What they have uncovered is a...]]></description>
      <content:encoded><![CDATA[<p>Photo credit ulrichstill, CC BY-SA 2.0 de. Anastasios Orlandos excavated parts of the site for the Archaeological Society of Athens between 1924 and 1930. Since 1982, excavations on the north shore of Lake Stymphalia have continued under Hector Williams for the University of British Columbia. What they have uncovered is a...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/stymfalia/">Stymfalia on Qualla</a></p><p><em>Image: ulrichstill | CC BY-SA 2.0 de</em></p>]]></content:encoded>
      <pubDate>Sun, 14 Jun 2026 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">https://qualla.com/_m/s/q/x/z/stymfalia-wp/sqxz-stymfalia-what-the-archaeologists-found.mp3</guid>
      <enclosure url="https://qualla.com/_m/s/q/x/z/stymfalia-wp/sqxz-stymfalia-what-the-archaeologists-found.mp3" type="audio/mpeg" length="100000"/>
      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>5</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:image href="https://qualla.com/_m/s/q/x/z/stymfalia-wp/sqxz-stymfalia-what-the-archaeologists-found-cover.jpg"/>
    </item>
    <item>
      <title>Stymfalia: Layer Upon Layer</title>
      <link>https://qualla.com/stymfalia/</link>
      <description><![CDATA[Photo credit ulrichstill, CC BY-SA 2.0 de. Stymphalos is one of those places where every era left something behind. Bronze-age mythology fixed the lake in the Greek imagination as the site of a hero's labour. An archaic triple goddess cult shaped the religious life of the early city. A 4th-century BC refounding imposed ra...]]></description>
      <content:encoded><![CDATA[<p>Photo credit ulrichstill, CC BY-SA 2.0 de. Stymphalos is one of those places where every era left something behind. Bronze-age mythology fixed the lake in the Greek imagination as the site of a hero's labour. An archaic triple goddess cult shaped the religious life of the early city. A 4th-century BC refounding imposed ra...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/stymfalia/">Stymfalia on Qualla</a></p><p><em>Image: ulrichstill | CC BY-SA 2.0 de</em></p>]]></content:encoded>
      <pubDate>Sun, 14 Jun 2026 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">https://qualla.com/_m/s/q/x/z/stymfalia-wp/sqxz-stymfalia-layer-upon-layer.mp3</guid>
      <enclosure url="https://qualla.com/_m/s/q/x/z/stymfalia-wp/sqxz-stymfalia-layer-upon-layer.mp3" type="audio/mpeg" length="100000"/>
      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>6</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:image href="https://qualla.com/_m/s/q/x/z/stymfalia-wp/sqxz-stymfalia-layer-upon-layer-cover.jpg"/>
    </item>
  </channel>
</rss>
