<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
     xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
     xmlns:content="http://purl.org/rss/1.0/modules/content/"
     xmlns:podcast="https://podcastindex.org/namespace/1.0"
     xmlns:psc="http://podlove.org/simple-chapters">
  <channel>
    <title>Qualla: Ikaria</title>
    <link>https://qualla.com/ikaria</link>
    <description><![CDATA[A rugged Aegean island named for a boy who flew too close to the sun, where one in three residents reaches their 90s and a history of exile shaped a culture of solidarity.]]></description>
    <language>en-us</language>
    <copyright>© 2026 Bendyline</copyright>
    <lastBuildDate>Thu, 23 Jul 2026 20:34:07 GMT</lastBuildDate>
    <itunes:author>Qualla</itunes:author>
    <itunes:summary><![CDATA[A rugged Aegean island named for a boy who flew too close to the sun, where one in three residents reaches their 90s and a history of exile shaped a culture of solidarity.]]></itunes:summary>
    <itunes:type>serial</itunes:type>
    <itunes:explicit>false</itunes:explicit>
    <itunes:image href="https://qualla.com/_res/siteimages/rsslogo.png"/>
    <itunes:owner>
      <itunes:name>Qualla</itunes:name>
      <itunes:email>support@bendyline.com</itunes:email>
    </itunes:owner>
    <itunes:category text="Society &amp; Culture">
        <itunes:category text="Places &amp; Travel"/>
    </itunes:category>
    <podcast:locked>yes</podcast:locked>
    <image>
      <url>https://qualla.com/_res/siteimages/rsslogo.png</url>
      <title>Qualla: Ikaria</title>
      <link>https://qualla.com/ikaria</link>
    </image>
    <item>
      <title>Ikaria: Introduction</title>
      <link>https://qualla.com/ikaria/</link>
      <description><![CDATA[The island is named for a boy who fell out of the sky. When Icarus flew too close to the sun and his wax wings melted, the legend says he plunged into the sea just off this coast and was buried on the shore. It is a strange dedication for a place now famous for the opposite of an early death. On Ikaria, people do not fall. They keep going, year after improbable year, until one in three of them reaches their nineties.]]></description>
      <content:encoded><![CDATA[<p>The island is named for a boy who fell out of the sky. When Icarus flew too close to the sun and his wax wings melted, the legend says he plunged into the sea just off this coast and was buried on the shore. It is a strange dedication for a place now famous for the opposite of an early death. On Ikaria, people do not fall. They keep going, year after improbable year, until one in three of them reaches their nineties.</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/ikaria/">Ikaria on Qualla</a></p>]]></content:encoded>
      <pubDate>Sun, 14 Jun 2026 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">https://qualla.com/_m/s/w/d/t/ikaria-wp/swdt-ikaria-intro.mp3</guid>
      <enclosure url="https://qualla.com/_m/s/w/d/t/ikaria-wp/swdt-ikaria-intro.mp3" type="audio/mpeg" length="100000"/>
      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>1</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
    </item>
    <item>
      <title>Ikaria: The Island Where People Forget to Die</title>
      <link>https://qualla.com/ikaria/</link>
      <description><![CDATA[In 2012, Ikaria entered a short and unusual list. Researchers named it one of the world's five "Blue Zones" - places where people live to extraordinary ages at extraordinary rates. The numbers are not subtle. Roughly a third of Ikarians make it past 90, far above the European nor...]]></description>
      <content:encoded><![CDATA[<p>In 2012, Ikaria entered a short and unusual list. Researchers named it one of the world's five "Blue Zones" - places where people live to extraordinary ages at extraordinary rates. The numbers are not subtle. Roughly a third of Ikarians make it past 90, far above the European nor...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/ikaria/">Ikaria on Qualla</a></p>]]></content:encoded>
      <pubDate>Sun, 14 Jun 2026 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">https://qualla.com/_m/s/w/d/t/ikaria-wp/swdt-ikaria-the-island-where-people-forget-to-die.mp3</guid>
      <enclosure url="https://qualla.com/_m/s/w/d/t/ikaria-wp/swdt-ikaria-the-island-where-people-forget-to-die.mp3" type="audio/mpeg" length="100000"/>
      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>2</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
    </item>
    <item>
      <title>Ikaria: Invisible by Design</title>
      <link>https://qualla.com/ikaria/</link>
      <description><![CDATA[For centuries, survival here meant disappearing. After the Knights of St. John lost their grip and the Ottomans absorbed the island in 1521, piracy in the Aegean reached a brutal peak. The Ikarians answered with a tactic of pure invisibility. They destroyed their own harbors so n...]]></description>
      <content:encoded><![CDATA[<p>For centuries, survival here meant disappearing. After the Knights of St. John lost their grip and the Ottomans absorbed the island in 1521, piracy in the Aegean reached a brutal peak. The Ikarians answered with a tactic of pure invisibility. They destroyed their own harbors so n...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/ikaria/">Ikaria on Qualla</a></p>]]></content:encoded>
      <pubDate>Sun, 14 Jun 2026 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">https://qualla.com/_m/s/w/d/t/ikaria-wp/swdt-ikaria-invisible-by-design.mp3</guid>
      <enclosure url="https://qualla.com/_m/s/w/d/t/ikaria-wp/swdt-ikaria-invisible-by-design.mp3" type="audio/mpeg" length="100000"/>
      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>3</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
    </item>
    <item>
      <title>Ikaria: The Red Rock</title>
      <link>https://qualla.com/ikaria/</link>
      <description><![CDATA[In the late 1940s, Ikaria became a place of banishment again, as it had been since Roman times. After the Greek Civil War, the government exiled thousands of leftists and communists here. By some accounts around 13,000 were deported across three years, with tens of thousands more...]]></description>
      <content:encoded><![CDATA[<p>In the late 1940s, Ikaria became a place of banishment again, as it had been since Roman times. After the Greek Civil War, the government exiled thousands of leftists and communists here. By some accounts around 13,000 were deported across three years, with tens of thousands more...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/ikaria/">Ikaria on Qualla</a></p>]]></content:encoded>
      <pubDate>Sun, 14 Jun 2026 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">https://qualla.com/_m/s/w/d/t/ikaria-wp/swdt-ikaria-the-red-rock.mp3</guid>
      <enclosure url="https://qualla.com/_m/s/w/d/t/ikaria-wp/swdt-ikaria-the-red-rock.mp3" type="audio/mpeg" length="100000"/>
      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>4</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
    </item>
    <item>
      <title>Ikaria: Verdant Slopes and Barren Rock</title>
      <link>https://qualla.com/ikaria/</link>
      <description><![CDATA[The land itself is a study in contrast. Steep barren crags give way to green ravines thick with shrubbery, and the Aetheras range climbs to 1,037 meters down the island's spine. Goats wander the rocky slopes much as they have for millennia, joined by martens, otters, and green to...]]></description>
      <content:encoded><![CDATA[<p>The land itself is a study in contrast. Steep barren crags give way to green ravines thick with shrubbery, and the Aetheras range climbs to 1,037 meters down the island's spine. Goats wander the rocky slopes much as they have for millennia, joined by martens, otters, and green to...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/ikaria/">Ikaria on Qualla</a></p>]]></content:encoded>
      <pubDate>Sun, 14 Jun 2026 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">https://qualla.com/_m/s/w/d/t/ikaria-wp/swdt-ikaria-verdant-slopes-and-barren-rock.mp3</guid>
      <enclosure url="https://qualla.com/_m/s/w/d/t/ikaria-wp/swdt-ikaria-verdant-slopes-and-barren-rock.mp3" type="audio/mpeg" length="100000"/>
      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>5</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
    </item>
  </channel>
</rss>
