<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
     xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
     xmlns:content="http://purl.org/rss/1.0/modules/content/"
     xmlns:podcast="https://podcastindex.org/namespace/1.0"
     xmlns:psc="http://podlove.org/simple-chapters">
  <channel>
    <title>Qualla: Astras</title>
    <link>https://qualla.com/astras</link>
    <description><![CDATA[Perched in the mountains near the Achaea border in western Greece, the village of Astras — ancient Nousa — carries a history of resistance stretching from Byzantine klephts to Greek War of Independence heroes, and still shelters a ninth-century rock-cut monastery.]]></description>
    <language>en-us</language>
    <copyright>© 2026 Bendyline</copyright>
    <lastBuildDate>Thu, 23 Jul 2026 20:34:06 GMT</lastBuildDate>
    <itunes:author>Qualla</itunes:author>
    <itunes:summary><![CDATA[Perched in the mountains near the Achaea border in western Greece, the village of Astras — ancient Nousa — carries a history of resistance stretching from Byzantine klephts to Greek War of Independence heroes, and still shelters a ninth-century rock-cut monastery.]]></itunes:summary>
    <itunes:type>serial</itunes:type>
    <itunes:explicit>false</itunes:explicit>
    <itunes:image href="https://qualla.com/_m/s/q/x/x/astras-wp/hero-small.webp"/>
    <itunes:owner>
      <itunes:name>Qualla</itunes:name>
      <itunes:email>support@bendyline.com</itunes:email>
    </itunes:owner>
    <itunes:category text="Society &amp; Culture">
        <itunes:category text="Places &amp; Travel"/>
    </itunes:category>
    <podcast:locked>yes</podcast:locked>
    <image>
      <url>https://qualla.com/_m/s/q/x/x/astras-wp/hero-small.webp</url>
      <title>Qualla: Astras</title>
      <link>https://qualla.com/astras</link>
    </image>
    <item>
      <title>Astras: Introduction</title>
      <link>https://qualla.com/astras/</link>
      <description><![CDATA[Photo credit Enpatrais (όνομα χρήστη στη Βικιπαίδεια) / Enpatrais at Greek Wikipedia, CC BY-SA 4.0. In 1930, a poet named Theodoros Ksudis looked at this village and wrote: "You hide immortal souls / In your deep forests / And you show yourself to the sky / Like a sky with eyes." He was not exaggerating for effect. The settlement that is now called Astras, built into the forested mountains near the border between Achaea and Elis, has been keeping its secrets for a long time — first as the ancient place called Nousa, then as a Venetian-administered village, then as a hotbed of klephts who fought the Ottoman occupation from the ridges above. The mountains here are not merely scenery. They were, for centuries, a refuge.]]></description>
      <content:encoded><![CDATA[<p>Photo credit Enpatrais (όνομα χρήστη στη Βικιπαίδεια) / Enpatrais at Greek Wikipedia, CC BY-SA 4.0. In 1930, a poet named Theodoros Ksudis looked at this village and wrote: "You hide immortal souls / In your deep forests / And you show yourself to the sky / Like a sky with eyes." He was not exaggerating for effect. The settlement that is now called Astras, built into the forested mountains near the border between Achaea and Elis, has been keeping its secrets for a long time — first as the ancient place called Nousa, then as a Venetian-administered village, then as a hotbed of klephts who fought the Ottoman occupation from the ridges above. The mountains here are not merely scenery. They were, for centuries, a refuge.</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/astras/">Astras on Qualla</a></p><p><em>Image: Enpatrais (όνομα χρήστη στη Βικιπαίδεια) / Enpatrais at Greek Wikipedia | CC BY-SA 4.0</em></p>]]></content:encoded>
      <pubDate>Sun, 14 Jun 2026 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">https://qualla.com/_m/s/q/x/x/astras-wp/sqxx-astras-intro.mp3</guid>
      <enclosure url="https://qualla.com/_m/s/q/x/x/astras-wp/sqxx-astras-intro.mp3" type="audio/mpeg" length="100000"/>
      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>1</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:image href="https://qualla.com/_m/s/q/x/x/astras-wp/sqxx-astras-intro-cover.jpg"/>
    </item>
    <item>
      <title>Astras: Ancient Nousa and Its Origins</title>
      <link>https://qualla.com/astras/</link>
      <description><![CDATA[Photo credit Enpatrais (όνομα χρήστη στη Βικιπαίδεια) / Enpatrais at Greek Wikipedia, CC BY-SA 4.0. The area around Astras has been inhabited since ancient times under the name Nousa, situated a few kilometers from the confluence of rivers at Tripotama. In antiquity, the settlement was part of the territory of Psophis, a city mentioned in Homer's Iliad and significant enough to...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Enpatrais (όνομα χρήστη στη Βικιπαίδεια) / Enpatrais at Greek Wikipedia, CC BY-SA 4.0. The area around Astras has been inhabited since ancient times under the name Nousa, situated a few kilometers from the confluence of rivers at Tripotama. In antiquity, the settlement was part of the territory of Psophis, a city mentioned in Homer's Iliad and significant enough to...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/astras/">Astras on Qualla</a></p><p><em>Image: Enpatrais (όνομα χρήστη στη Βικιπαίδεια) / Enpatrais at Greek Wikipedia | CC BY-SA 4.0</em></p>]]></content:encoded>
      <pubDate>Sun, 14 Jun 2026 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">https://qualla.com/_m/s/q/x/x/astras-wp/sqxx-astras-ancient-nousa-and-its-origins.mp3</guid>
      <enclosure url="https://qualla.com/_m/s/q/x/x/astras-wp/sqxx-astras-ancient-nousa-and-its-origins.mp3" type="audio/mpeg" length="100000"/>
      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>2</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:image href="https://qualla.com/_m/s/q/x/x/astras-wp/sqxx-astras-ancient-nousa-and-its-origins-cover.jpg"/>
    </item>
    <item>
      <title>Astras: Klephts and the Cause of Freedom</title>
      <link>https://qualla.com/astras/</link>
      <description><![CDATA[Photo credit Enpatrais (όνομα χρήστη στη Βικιπαίδεια) / Enpatrais at Greek Wikipedia, CC BY-SA 4.0. Under Ottoman rule, the pressures on Nousa were particular. The village suffered especially from Ottoman forces based at the town known as Lala, and the response was characteristic of highland communities throughout Greece: the Nousaites became klephts. The word carries a literal...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Enpatrais (όνομα χρήστη στη Βικιπαίδεια) / Enpatrais at Greek Wikipedia, CC BY-SA 4.0. Under Ottoman rule, the pressures on Nousa were particular. The village suffered especially from Ottoman forces based at the town known as Lala, and the response was characteristic of highland communities throughout Greece: the Nousaites became klephts. The word carries a literal...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/astras/">Astras on Qualla</a></p><p><em>Image: Enpatrais (όνομα χρήστη στη Βικιπαίδεια) / Enpatrais at Greek Wikipedia | CC BY-SA 4.0</em></p>]]></content:encoded>
      <pubDate>Sun, 14 Jun 2026 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">https://qualla.com/_m/s/q/x/x/astras-wp/sqxx-astras-klephts-and-the-cause-of-freedom.mp3</guid>
      <enclosure url="https://qualla.com/_m/s/q/x/x/astras-wp/sqxx-astras-klephts-and-the-cause-of-freedom.mp3" type="audio/mpeg" length="100000"/>
      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>3</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:image href="https://qualla.com/_m/s/q/x/x/astras-wp/sqxx-astras-klephts-and-the-cause-of-freedom-cover.jpg"/>
    </item>
    <item>
      <title>Astras: The Asketerion of Osios Meletios</title>
      <link>https://qualla.com/astras/</link>
      <description><![CDATA[Photo credit Enpatrais (όνομα χρήστη στη Βικιπαίδεια) / Enpatrais at Greek Wikipedia, CC BY-SA 4.0. Set into the mountainside above the village is the Asketerion of Astras, a two-story structure carved and built within the rock itself. Through its entrance, a ladder of stone leads to the upper floor, where a small chapel holds an image of the Virgin Mary in the style known as P...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Enpatrais (όνομα χρήστη στη Βικιπαίδεια) / Enpatrais at Greek Wikipedia, CC BY-SA 4.0. Set into the mountainside above the village is the Asketerion of Astras, a two-story structure carved and built within the rock itself. Through its entrance, a ladder of stone leads to the upper floor, where a small chapel holds an image of the Virgin Mary in the style known as P...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/astras/">Astras on Qualla</a></p><p><em>Image: Enpatrais (όνομα χρήστη στη Βικιπαίδεια) / Enpatrais at Greek Wikipedia | CC BY-SA 4.0</em></p>]]></content:encoded>
      <pubDate>Sun, 14 Jun 2026 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">https://qualla.com/_m/s/q/x/x/astras-wp/sqxx-astras-the-asketerion-of-osios-meletios.mp3</guid>
      <enclosure url="https://qualla.com/_m/s/q/x/x/astras-wp/sqxx-astras-the-asketerion-of-osios-meletios.mp3" type="audio/mpeg" length="100000"/>
      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>4</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:image href="https://qualla.com/_m/s/q/x/x/astras-wp/sqxx-astras-the-asketerion-of-osios-meletios-cover.jpg"/>
    </item>
    <item>
      <title>Astras: A River of Myth, a Village of Today</title>
      <link>https://qualla.com/astras/</link>
      <description><![CDATA[Photo credit Tony Esopi, CC BY-SA 3.0. The river Erymanthos flows through the area near Astras, and tradition places one of the labors of Heracles here: the capture of the Erymanthian boar, the great wild pig of the mountain. The myth attaches itself naturally to terrain like this — steep, forested, the kind of landsc...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Tony Esopi, CC BY-SA 3.0. The river Erymanthos flows through the area near Astras, and tradition places one of the labors of Heracles here: the capture of the Erymanthian boar, the great wild pig of the mountain. The myth attaches itself naturally to terrain like this — steep, forested, the kind of landsc...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/astras/">Astras on Qualla</a></p><p><em>Image: Tony Esopi | CC BY-SA 3.0</em></p>]]></content:encoded>
      <pubDate>Sun, 14 Jun 2026 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">https://qualla.com/_m/s/q/x/x/astras-wp/sqxx-astras-a-river-of-myth-a-village-of-today.mp3</guid>
      <enclosure url="https://qualla.com/_m/s/q/x/x/astras-wp/sqxx-astras-a-river-of-myth-a-village-of-today.mp3" type="audio/mpeg" length="100000"/>
      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>5</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:image href="https://qualla.com/_m/s/q/x/x/astras-wp/sqxx-astras-a-river-of-myth-a-village-of-today-cover.jpg"/>
    </item>
  </channel>
</rss>
